Restorative, Yoga Nidra & Crystal Bowls

Restorative, Yoga Nidra & Crystal Bowls

Surrender to Slow Series | Restorative, Yoga Nidra & Crystal Bowls

June 25, 2018 | Monday 7:30-8:45pm

Experience and flow slow to a calming blend of mellow movements and deep stretches to prepare for stillness. Grounded, enter a state of consciousness between the waking and sleeping state through the guided meditation of Yoga Nidra.​

Balance your chakras through a sound journey and bathe in the healing vibrations of Quartz Crystal Singing Bowls. Come as you are. All are welcome.

Preregister $30

Day of $35

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Classical Semi-Private Pilates

Classical Semi-Private Pilates

Interested in semi-private Pilates? Please contact to sign-up for one of the offerings below or for more information.

Monday 530p

Tuesday 530p

Thursday 12p and 5p

Friday 10am, 4p and 5pm

Saturday 10am

Looking for another time? Contact and we'll do our best to accommodate.

*Semi-private = 5 participants or less

24 hour booking and cancellation policy applies

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Ascend 409 W Huron 3rd Floor Chicago, IL 60654 USA